Pelvic floor therapy is a specialized form of physical therapy that focuses on the muscles, ligaments, and connective tissues supporting...

For some women, intimacy can become a source of pain and discomfort rather than pleasure. If you’ve ever felt like your body is...

True or False: The Only Way to Loosen a Muscle is to Stretch It? False. While stretching can help, it’s not the only tool in the box for...

When preparing for surgery, taking proactive steps can greatly improve your recovery. Whether you’re dealing with an orthopedic or pelvic...

Welcoming your little one into the world is a beautiful, transformative experience, but it’s also a time when your body needs some tender...

Benign Paroxysmal Positional Vertigo or BPPV is a bit of a tongue twister. You may have experienced this or know someone who has! I can’t...

Living with chronic pain can be physically and emotionally challenging, affecting every aspect of daily life. Conditions like autoimmune...

Working in medicine means you also get to work alongside other incredible practitioners. Most conditions we treat at Sparq Physical...

Concussions are like puzzles, each with its own unique pieces and challenges. Today, we're taking a closer look at what sets them apart...

Have you or someone you know recently experienced a concussion? Understanding what happens after a concussion can be tricky, especially...

Dealing with bladder leaks can be a bother, especially when it interrupts our daily routine. But did you know there are different types...

Did you know that a concussion is a mild traumatic brain injury? It can happen if you get hit on the head, fall, have a sports accident,...

When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of...

Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of...

Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this...

If you think you might have a concussion, here's what you should do to get better faster. Sometimes you might not even notice the...

Ever experienced that sudden leak of urine while doing something active? This is called stress incontinence. Surprisingly, it’s not just...

Have you ever felt dizzy, sick to your stomach, had a headache, trouble keeping your balance, or just felt "weird"? If you have, then...

Even though we hear more about pelvic floor physical therapy these days, it can still seem a bit mysterious. Let's dive into what it is,...

Concussions have been getting more attention lately, especially in sports and the media. There's a lot of new advice out there, but also...