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Kristine Godsil
7 days ago2 min read
How Long Does Physical Therapy Take to Work?
If you’re searching for “physical therapy near me” or wondering how long it takes for physical therapy to be effective, you’re not alone....
10 views


Kelsy Rayl
Feb 243 min read
Why Choose a Local Castle Rock PT Clinic Over National Chains?
Choosing a physical therapy clinic is a big decision. You want a place that feels welcoming, meets your unique needs, and provides care...
15 views


Kristine Godsil
Feb 173 min read
Dry Needling vs. Acupuncture: What’s the Difference?
Wondering about dry needling vs. acupuncture? Learn the key differences, benefits, and how both treatments help with pain relief, muscle rec
27 views


Kelsy Rayl
Feb 103 min read
Top 5 Exercises for Vertigo Relief You Can Do at Home
Struggling with vertigo? Learn 5 simple vertigo exercises to reduce dizziness and improve balance.
34 views


Kristine Godsil
Feb 33 min read
Pelvic Floor Therapy: What to Expect and How It Can Help You
Discover how pelvic floor therapy can improve your quality of life. Learn what to expect from pelvic floor therapy and its many benefits.
21 views


Kristine Godsil
Oct 23, 20243 min read
From Pain to Empowerment: Healing Vaginismus Through Physical Therapy
For some women, intimacy can become a source of pain and discomfort rather than pleasure. If you’ve ever felt like your body is...
8 views


Kelsy Rayl
Oct 9, 20244 min read
To Stretch or Not to Stretch?
True or False: The Only Way to Loosen a Muscle is to Stretch It? False. While stretching can help, it’s not the only tool in the box for...
11 views


Kristine Godsil
Sep 12, 20242 min read
Roadmap for Recovery Pre & Post Operation: Setting Yourself Up for Success
When preparing for surgery, taking proactive steps can greatly improve your recovery. Whether you’re dealing with an orthopedic or pelvic...
12 views

Kristine Godsil
Aug 14, 20243 min read
Postpartum Pelvic Floor Recovery: Essential Tips for Weeks 0-6
Welcoming your little one into the world is a beautiful, transformative experience, but it’s also a time when your body needs some tender...
5 views


Kelsy Rayl
Jun 13, 20243 min read
Benign Paroxysmal Positional Vertigo: A Comprehensive Guide to BPPV
Benign Paroxysmal Positional Vertigo or BPPV is a bit of a tongue twister. You may have experienced this or know someone who has! I can’t...
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Kristine Godsil
May 23, 20242 min read
Managing Chronic Pain with Orthopedic Physical Therapy
Living with chronic pain can be physically and emotionally challenging, affecting every aspect of daily life. Conditions like autoimmune...
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Kristine Godsil
May 8, 20244 min read
Preferred Practitioner Spotlight: Rachel Muich with Firewood Acupuncture
Working in medicine means you also get to work alongside other incredible practitioners. Most conditions we treat at Sparq Physical...
7 views


Kelsy Rayl
Apr 24, 20243 min read
Unveiling the 7 Concussion Profiles: Symptoms, Treatments, and Recovery Strategies
Concussions are like puzzles, each with its own unique pieces and challenges. Today, we're taking a closer look at what sets them apart...
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Kelsy Rayl
Mar 28, 20243 min read
Concussion Insights 101: Your Complete Guide to Understanding Concussion Effects
Have you or someone you know recently experienced a concussion? Understanding what happens after a concussion can be tricky, especially...
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Kristine Godsil
Mar 13, 20242 min read
Unraveling the Mystery of Different Types of Urinary Incontinence
Dealing with bladder leaks can be a bother, especially when it interrupts our daily routine. But did you know there are different types...
4 views


Kelsy Rayl
Feb 28, 20242 min read
5 Signs You Might Have a Concussion: What to Look Out For
Did you know that a concussion is a mild traumatic brain injury? It can happen if you get hit on the head, fall, have a sports accident,...
6 views


Kristine Godsil
Feb 14, 20242 min read
Exercises for Pelvic Floor Health: A Beginner's Guide
When it comes to keeping your pelvic floor healthy, starting with simple exercises can make a big difference in understanding the role of...
24 views


Kelsy Rayl
Jan 31, 20244 min read
Understanding Vestibular Rehabilitation Therapy: Will It Get Worse Before It Gets Better?
Experiencing vertigo, dizziness, or headaches? Been diagnosed with things like BPPV or a concussion? You're not alone! Around 35% of...
26 views


Kristine Godsil
Jan 18, 20242 min read
Understanding Diastasis Recti Abdominis (DRA)
Whether you're a new mom or a seasoned one, you may have noticed a bulging in your core when getting out of bed or working out. Does this...
9 views

Kelsy Rayl
Jan 3, 20242 min read
Dealing with a Concussion: What to DO, What to AVOID
If you think you might have a concussion, here's what you should do to get better faster. Sometimes you might not even notice the...
10 views
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