top of page
Kelsy Rayl
Oct 9, 20244 min read
To Stretch or Not to Stretch?
True or False: The Only Way to Loosen a Muscle is to Stretch It? False. While stretching can help, it’s not the only tool in the box for...
10 views
Kristine Godsil
Sep 12, 20242 min read
Roadmap for Recovery Pre & Post Operation: Setting Yourself Up for Success
When preparing for surgery, taking proactive steps can greatly improve your recovery. Whether you’re dealing with an orthopedic or pelvic...
11 views
Kristine Godsil
May 23, 20242 min read
Managing Chronic Pain with Orthopedic Physical Therapy
Living with chronic pain can be physically and emotionally challenging, affecting every aspect of daily life. Conditions like autoimmune...
11 views
bottom of page